Chills from the air conditioner can irritate the respiratory tract, resulting in symptoms including wheezing, coughing, tightness in the chest, and difficulty breathing.
Is it unhealthy to sleep in AC?
The cold air that the air conditioner produces can irritate the respiratory system and result in symptoms including wheezing, chest tightness, coughing, and shortness of breath. Furthermore, if AC units are not properly maintained, they might circulate allergens and airborne pollutants, aggravating respiratory symptoms in those who are vulnerable.
Is it good to sleep with no AC?
Temperatures below 65 degrees Fahrenheit or above 75 degrees Fahrenheit have been shown in studies to interfere with sleep. However, heat disrupts sleep more than cold does for most people. According to sleep specialists, 68 to 72 degrees Fahrenheit is the ideal temperature range for restful sleep.
AC harmful for health by Following Ways :
- Dry eyes,
- lethargy,
- dehydration,
- dry or itchy skin,
- headaches,
- respiratory issues,
- allergies and asthma,
- noise pollution,
- infectious diseases,
- and indoor pollutants are among the common health concerns associated with prolonged exposure to air conditioning.
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Divya Gautam 