One species of tree in the genus Prunus is the almond. It belongs to the same subgenus as the peach, Amygdalus, and may be identified from other subgenera by the corrugations on the shell that encircle the seed.
Healthy Benefits of Almonds:
- Reduce Cholesterol:
- are Good for Your Heart:
- Regulate Blood Sugar: …
- can help control Blood pressure levels:
- have High Vitamin E:
- Reduces Weight:
- are Rich in Nutrients:
- are Good for Your Eyes:
Reduce Cholesterol:
Tree nuts, such as almonds, help lower blood cholesterol. Omega-3 fats found in walnuts have been linked to heart protection and a decreased risk of heart attack in those with established heart disease, according to studies. Since all nuts are heavy in calories, having a handful as a snack or added to a salad is OK.
there are many health benefits of Almonds : some of them are following
- Consuming almonds may help improve blood sugar control and reduce the risk of type 2 diabetes
- Regular almond consumption may help promote weight loss and reduce waist circumference
- Almonds are a good source of protein, with 1 ounce providing 6 grams
- Regular almond consumption may help reduce the risk of certain types of cancer
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