For great wellbeing, solid count calories, solid way of life and weight agreeing to age are fundamental. Being underweight or overweight can make you a casualty of numerous infections. Most individuals are stout these days due to awful slim down, breaking down way of life, hormonal awkward nature like thyroid and PCOD. Expanding weight not as it were ruins the identity but too influences mental wellbeing. Numerous times weight can cause conditions like stretch and discouragement.
As much as weight pick up inconveniences individuals, losing weight moreover causes shame for individuals. The reasons for weight misfortune incorporate need of supplements within the body, having any incessant malady, kidney or heart issues. A few individuals have hereditary moo weight, which makes a feeling of inadequacy in them. Both weight misfortune and weight pick up are perilous for wellbeing. Our body and body keep changing as we age. It is exceptionally critical to know how much a solid individual ought to weigh concurring to his age. On the off chance that the weight is less or more, at that point you wish to be alarm. Men and ladies from newborns to 60 a long time of age ought to know whether their weight is right concurring to their age or not. In case you’re too caution around your weight and need to keep your body fit and solid concurring to your age, at that point this chart will be exceptionally valuable for you. Let us know what your weight ought to be agreeing to your age
How to calculate weight from height
With the assistance of BMI (Body mass list) we calculate weight according to tallness. With the assistance of this most individuals are able to get it whether they are underweight or overweight. In case someone’s BMI is less than 18.5, it implies he is underweight. BMI between 18.5 to 24.9 is considered the foremost perfect. Individuals with BMI between 25 to 29.9 are considered overweight, whereas on the off chance that it is 30 also at that point it is considered a sign of weight.
This chart is useful for everyone, be it children or elders (for Children)
Age (years). Height(cm). Weight (kg)
4. – 62. – 6.5
6. – 64. – 7.5
9. – 70. – 8.5
12. – 74. – 9, 18
1.5 (years). – 80. – 10, 11
2 (years). – 85. – 11.75, 13
Healthy weight for men
Wellbeing specialists say that for men with medium body structure, with stature between 5’4″ to 6’0″, the perfect weight is 50-73 kg. The more your weight is controlled, the more illnesses you’ll be able maintain a strategic distance from.
12 to 14 years 32-38 KG
15 to 20 years 40-50 KG
21 to 30 years 60-70 KG
31 to 40 years 59-75 KG
41 to 60 years 58-70 KG
Above 60 years 55 to 68 KG
weight of women according to age
12 to 14 years 32-36 KG
15 to 20 years 45 KG
21 to 30 years 50-60 KG
31 to 40 years 60-65 KG
41 to 60 years 59-63 KG
Normal weight range by height
4 feet 10 inches – 41-52 KG
5 feet – 44-55.7KG
5 feet 2 inches – 49-63 KG
5 feet 4 inches – 49-63 KG
5 feet 6 inches – 53-67 KG
5 feet 8 inches – 56-71 KG
5 feet 10 inches – 59-75 KG
6 feet – 63-80 KG
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Pratap 
Divya Gautam 